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Human Performance Junkies

Where Wellness Meets Wisdom

Welcome to Human Performance Junkies, your go-to source for completely free, expert-guided resources on health, wellness, fitness, and exercise. We’re here to empower you with the tools and knowledge you need to become the healthiest version of yourself—at no cost. Dive into our evidence-based guides and start your journey to better health today.

Customize your path to better health.

Fitness Program

Experts

Supplements

Nutrition

Fitness Programs
Cross Training Program

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Wellness Guide

Fitness Program

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Wellness Guide

Fitness Plan

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Wellness Guide

Fitness and Longevity Expert
Workout Program

Andrew Huberman

Health Optimization, Nutrition, Supplements

Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, behavior, and health. He hosts the "Huberman Lab" podcast, where he discusses neuroscience topics and provides practical advice on optimizing mental and physical performance. Huberman's work emphasizes the connection between the brain and various aspects of human experience, including stress, sleep, and learning.

Workout Program

Peter Attia

Athletic Performance, Health Optimization, Nutrition

Peter Attia is a physician specializing in the science of longevity, preventive medicine, and performance optimization. He is known for his deep dives into the science of nutrition, exercise physiology, and metabolic health. Attia hosts "The Drive" podcast, where he interviews experts on health, wellness, and medical research. He emphasizes evidence-based approaches to improving lifespan and healthspan.

Workout Program

Andy Galpin

Athletic Performance, Health Optimization

Andy Galpin is a professor of kinesiology at California State University, Fullerton, specializing in muscle physiology and human performance. His research focuses on the molecular mechanisms behind muscle adaptation, strength, and conditioning. Galpin often shares insights on optimizing athletic performance and fitness through a combination of scientific principles and practical training methods.

Supplement Recommendations
Compound molecule

5-HTP

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Wellness Guide

Mood Support, Stress Relief

1-2 mg/kg per day

Compound molecule

Alpha Lipoic Acid

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Wellness Guide

Antioxidant

5-10 mg/kg per day

Compound molecule

Alpha-GPC

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Wellness Guide

Cognitive Support

10 mg/kg per day

Compound molecule

Apple Cider Vinegar

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Wellness Guide

Digestion

0.2-0.4 ml/kg per day

Compound molecule

Ashwagandha

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Wellness Guide

Stress Relief, Sleep

6-10 mg/kg per day

Compound molecule

Aspirin

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Wellness Guide

Pain Relief, Longevity

Not specified

Compound molecule

Astaxanthin

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Wellness Guide

Antioxidant

0.06-0.2 mg/kg per day

Compound molecule

BCAAs

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Wellness Guide

Muscle Building, Athletic Performance

0.1-0.2 g/kg per day

Compound molecule

Berberine

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Blood Sugar Control

8-15 mg/kg per day

Diet and Nutrition Guidance
Workout Plan

Primal

Similar to Paleo but allows certain modern foods like dairy. It focuses on natural, unprocessed foods, including meats, fish, fruits, vegetables, nuts, and seeds. The diet aims to mimic the eating patterns of early humans for better health.

High-protein, Gluten-free

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Wellness Guide

Workout Plan

Alkaline

Focuses on eating foods that are thought to affect the body's pH balance, like fruits, vegetables, nuts, and legumes. It avoids acidic foods like meat, dairy, and processed foods. The diet aims to improve health and prevent diseases, though scientific support is limited.

Low-protein, Plant-based

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Wellness Guide

Workout Plan

Gluten-Free

Eliminates gluten, a protein found in wheat, barley, and rye, beneficial for those with celiac disease or gluten sensitivity. It focuses on naturally gluten-free foods like fruits, vegetables, meat, and grains like rice and quinoa. Careful planning is needed to avoid nutritional deficiencies.

Gluten-free

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Workout Plan

Rastafarian

Focuses on natural, organic, and unprocessed foods. Rastafarians avoid meat, especially pork, and often adhere to a vegetarian or vegan diet. Many also avoid alcohol, coffee, and processed foods.

Gluten-free, Plant-based

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My curiosity has led to me always asking "why" and wanting to understand concepts and biological functions at a foundational level. My goal is to interview people who have insights to share on topics regarding health, wellness, longevity as I always strive to keep an open mind and expand my perspectives.

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